Country named top place to retire with a diet | Travel News

Move over, honeymooning and vacationing, Greece is perhaps the place to transfer to if you’d like to take pleasure in retirement, and doubtlessly even lengthen your lifespan. The nation has secured the top spot amongst world retirement locations in International Living’s 2026 Annual Global Retirement Index.

Greece’s appeal extends past its scenic natural magnificence—its bettering financial system, affordability, healthcare system, climate, and tradition are all elements which have cemented its place as a top spot for retirement.

It’s no secret that the nation’s staple Mediterranean diet, too, significantly boosts health. It is wealthy in antioxidants, fiber, and healthy fat, and is linked to decrease dangers of coronary heart illness, stroke, sort 2 diabetes, and sure varieties of most cancers. 

What are the advantages of retiring in Greece?

Not solely is Greece one of Europe’s fastest-growing economies, however it’s also fairly inexpensive for retirees. In reality, the average price of dwelling throughout Greece is half of that within the U.S., Investopedia reported.

According to International Living’s report, Greece scored fairly high in phrases of healthcare—on par with Italy and better than Ireland. The authorities can also be working to make healthcare more accessible, particularly in more distant areas.

Along with these perks, Greece’s Golden Visa program makes settling down a comparatively easy course of, paired with a tradition that’s welcoming and open to foreigners. Greece ranks No. 1 worldwide within the research’s “affinity rating,” which assesses how simply expat retirees can domesticate a social life.

What is the Mediterranean Diet?

The Mediterranean Diet, consumed extensively in Greece, helps healthy growing older. Studies have confirmed that this sort of diet reduces the risk of a number of persistent ailments and will increase longevity. 

“The Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Extra virgin olive oil is the main source of fat,” said Cleveland Clinic.

A Mediterranean Diet contains a selection of greens, fruits, beans, lentils, nuts, a reasonable quantity of entire grains, and a beneficiant quantity of extra-virgin olive oil (EVOO) as a source of healthy fat. The diet additionally emphasizes a good quantity of fish and a reasonable quantity of natural cheese and yogurt. 

Cleveland Clinic notes that the Mediterranean Diet contains a selection of vitamins that work collectively to assist your physique. There’s no one food or ingredient accountable for the Mediterranean Diet’s advantages. Instead, the diet is healthy for you as a result of of the mixture of vitamins it gives.

“For years, Portugal and Spain led the way, but recent visa changes and rising costs have retirees looking elsewhere,” Jennifer Stevens, executive editor of International Living, said in a statement.

“Greece now offers what many are seeking—a beautiful, welcoming, and affordable European base with accessible residency options and a lifestyle that feels rich in every sense.”