Danica Patrick dishes out workout advice as racing – Sports News
Danica Patrick turned to broadcasting following her racing profession (Image: Getty)
Former NASCAR and IndyCar star turned broadcaster, Danica Patrick, gave followers an insight into how she stayed in such spectacular form all through her profession.
The 43-year-old, who competed in 191 Cup Series races and 116 within the IndyCar Series, successful as soon as in 2008 with Andretti Green Racing, was filmed during her Friday workout session by Dr. Gabrielle Lyon, during which she was requested how her session had gone, to which Patrick provided a blunt response.
“Awful,” she mentioned, happening so as to add, “I didn’t get this body by doing cardio. I did this by lifting weights. But today we’re doing cardio, and I’m probably never coming back.”
Subsequent social media slips confirmed Patrick doing a landmine press variation, which works out the shoulders, triceps, and chest, as nicely as a standing shoulder press variation with dumbbells, which, as the identify suggests, targets the shoulders. This adopted an earlier clip of her deadlifting 165 kilos a number of occasions, which, when performed accurately, works out the glutes, hamstrings, and core, amongst others.
Still in race-ready form regardless of having not taken to the observe in earnest since 2018, when she competed part-time in each the Cup Series and IndyCar, Patrick has beforehand given an insight into precisely how she believes is best to remain in form.
Patrick final raced in IndyCar in 2018 (Image: Getty)
Appearing on the Believe in Good podcast in June 2025, Patrick was requested what sensible exercises she reckoned anybody may do.
“Number one, lift weights like 100 percent all the way. Flush cardio down the freaking toilet. It’s pointless,” she mentioned. “If you lift right, you already have cardio going on.
“So, I would say lift weights, which isn’t an untouchable thing. It’s best to have a trainer, which makes it more expensive, but lifting weights is great. And walking. I don’t know if that’s like just a pairing of what to do with fitness, but that is definitely the combination for me.
“You can even just walk outside. I don’t even walk that much, but if there was any kind of like movement activity that I would do otherwise, it would just be walking or kind of just being active.”
In December, Patrick additionally took to social media to show off her spectacular positive aspects during a journey to Washington, D.C., sharing snaps from the fitness center captioned, “Flew to DC to do the Pete and Bobby Challenge!!! 50 pull ups and 100 push ups for time. Break it up how you want and do the pull ups kipping or strict. I did it in 5:35. What can you do?! Healthy habits daily, not when you need it. Mind, body, and spirit.”
However, Patrick just lately opted so as to add in some further cardio during a picturesque-looking snowboarding journey to Vail, Colorado, which additionally concerned a non-public jet, buying, and of course, the compulsory après-ski drinks break.
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